{"id":876,"date":"2012-03-29T16:01:33","date_gmt":"2012-03-29T15:01:33","guid":{"rendered":"http:\/\/www.heresie.fr\/thievicz\/?p=876"},"modified":"2012-03-29T16:01:33","modified_gmt":"2012-03-29T15:01:33","slug":"comment-muscler-les-bras-les-epaules-le-ventre-et-les-cuisses-par-f-thievicz","status":"publish","type":"post","link":"http:\/\/heresie.com\/thievicz\/2012\/03\/29\/comment-muscler-les-bras-les-epaules-le-ventre-et-les-cuisses-par-f-thievicz\/","title":{"rendered":"Comment muscler les bras, les \u00e9paules, le ventre et les cuisses par F.Thievicz"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/www.heresie.com\/thievicz\/wp-content\/uploads\/2012\/03\/gym.gif\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-877\" title=\"Gymnastique\" src=\"http:\/\/www.heresie.com\/thievicz\/wp-content\/uploads\/2012\/03\/gym.gif\" alt=\"\" width=\"453\" height=\"557\" \/><\/a><\/p>\n<p>Un exercice que vous pouvez faire tous les jours et qui muscle plusieurs parties de votre corps en m\u00eame temps.<\/p>\n<p>Cet exercice est id\u00e9al pour muscler en douceur les bras, les \u00e9paules, les cuisses et pour tonifier votre ventre.<\/p>\n<p><span style=\"text-decoration: underline;\">Position de d\u00e9part<\/span> : allongez-vous sur le dos, jambes fl\u00e9chies, bras le long du corps.<br \/>\n<span style=\"text-decoration: underline;\">Travail<\/span> : Contractez les abdominaux et, tout en expirant profond\u00e9ment, propulsez-vous en position assise en vous servant de vos bras. Inspirez et redescendez lentement en expirant.<br \/>\nFaites 3 s\u00e9ries de 10 tous les jours.\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un exercice que vous pouvez faire tous les jours et qui muscle plusieurs parties de votre corps en m\u00eame temps. Cet exercice est id\u00e9al pour muscler en douceur les bras, les \u00e9paules, les cuisses et pour tonifier votre ventre. Position de d\u00e9part : allongez-vous sur le dos, jambes fl\u00e9chies, bras le long du corps. Travail [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"http:\/\/heresie.com\/thievicz\/wp-json\/wp\/v2\/posts\/876"}],"collection":[{"href":"http:\/\/heresie.com\/thievicz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/heresie.com\/thievicz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/heresie.com\/thievicz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/heresie.com\/thievicz\/wp-json\/wp\/v2\/comments?post=876"}],"version-history":[{"count":0,"href":"http:\/\/heresie.com\/thievicz\/wp-json\/wp\/v2\/posts\/876\/revisions"}],"wp:attachment":[{"href":"http:\/\/heresie.com\/thievicz\/wp-json\/wp\/v2\/media?parent=876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/heresie.com\/thievicz\/wp-json\/wp\/v2\/categories?post=876"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/heresie.com\/thievicz\/wp-json\/wp\/v2\/tags?post=876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}